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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 305.3
  Total Fat 7.1 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 2.9 g
  Cholesterol 0.0 mg
  Sodium 886.9 mg
  Potassium 767.5 mg
  Total Carbohydrate 46.5 g
      Dietary Fiber 12.8 g
      Sugars 7.8 g
  Protein 20.9 g
  Vitamin A 34.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 38.9 %
  Vitamin C 79.9 %
  Vitamin D 0.0 %
  Vitamin E 7.4 %
  Calcium 13.7 %
  Copper 19.4 %
  Folate 29.1 %
  Iron 26.8 %
  Magnesium 16.8 %
  Manganese 44.8 %
  Niacin 11.0 %
  Pantothenic Acid     8.1 %
  Phosphorus     15.9 %
  Riboflavin 10.3 %
  Selenium 5.0 %
  Thiamin 11.2 %
  Zinc 11.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spicy Quorn and Chickpea Stew

View the full Spicy Quorn and Chickpea Stew Recipe & Instructions
Submitted by: SOPHIA987

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Quorn and Chickpea Stew

122 calories of Chickpeas (garbanzo beans), (102.50 grams)

90 calories of Quorn, Grounds, (1 serving)

41 calories of Canned Tomatoes, (1 cup)

30 calories of Olive Oil, (0.25 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

5 calories of Parsley, (0.25 cup)

5 calories of Ketchup, Heinz, (0.25 tbsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Paprika, (0.13 tsp)

0 calories of Tabasco Sauce, (0.25 tsp)

0 calories of Salt, (0.25 dash)


Nutrition & Calorie Comments  

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