SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 379.5
  Total Fat 10.6 g
      Saturated Fat 5.6 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.9 g
  Cholesterol 32.4 mg
  Sodium 932.0 mg
  Potassium 274.2 mg
  Total Carbohydrate 46.9 g
      Dietary Fiber 5.0 g
      Sugars 3.9 g
  Protein 23.5 g
  Vitamin A 32.4 %
  Vitamin B-12 7.8 %
  Vitamin B-6 14.0 %
  Vitamin C 21.2 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 35.5 %
  Copper 11.8 %
  Folate 31.3 %
  Iron 17.7 %
  Magnesium 13.7 %
  Manganese 31.9 %
  Niacin 21.8 %
  Pantothenic Acid     4.7 %
  Phosphorus     34.2 %
  Riboflavin 19.1 %
  Selenium 51.6 %
  Thiamin 43.1 %
  Zinc 15.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fusilli with Creamy Ham and Peas Sauce

View the full Fusilli with Creamy Ham and Peas Sauce Recipe & Instructions
Submitted by: AHALTOM
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fusilli with Creamy Ham and Peas Sauce

183 calories of Spaghetti, cooked without added salt (pasta), (0.83 cup)

96 calories of Parmesan Cheese, grated, (0.21 cup)

47 calories of Peas, frozen, (0.42 cup)

30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)

23 calories of Philadelphia Light cream cheese (31g), (0.67 tbsp)

9 calories of Flour, white, (0.02 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Extra Virgin Olive Oil, (0.04 tbsp)

1 calories of Garlic, (0.33 cloves)

0 calories of Basil, (0.67 tbsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

Made this for dinner and it was very good. I used fat free half and half because I didn't have milk, so cut the cream cheese. Very creamy and tasty. Whole family loved it. Submitted by:
WAZAROO

(10/1/08)
report inappropriate