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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 285.2
  Total Fat 9.0 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.9 g
  Cholesterol 68.9 mg
  Sodium 1,745.0 mg
  Potassium 654.1 mg
  Total Carbohydrate 20.0 g
      Dietary Fiber 4.6 g
      Sugars 0.0 g
  Protein 31.4 g
  Vitamin A 6.1 %
  Vitamin B-12 10.8 %
  Vitamin B-6 25.5 %
  Vitamin C 12.5 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 5.2 %
  Copper 11.4 %
  Folate 23.0 %
  Iron 11.7 %
  Magnesium 17.2 %
  Manganese 17.9 %
  Niacin 31.7 %
  Pantothenic Acid     10.6 %
  Phosphorus     30.4 %
  Riboflavin 20.4 %
  Selenium 58.9 %
  Thiamin 72.5 %
  Zinc 18.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mexican Pork Chops/Chicken/Skirt Steak

View the full Mexican Pork Chops/Chicken/Skirt Steak Recipe & Instructions
Submitted by: OVETABUILDS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Pork Chops/Chicken/Skirt Steak

186 calories of Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled, (3 oz)

57 calories of Beans, black, (0.25 cup)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

9 calories of Tomatoes, red, ripe, canned, with green chilies, (0.25 cup)

0 calories of McCormick GrillMates Montreal Steak Seasoning, (2 tsp)


Nutrition & Calorie Comments  

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