Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 340.7
  Total Fat 18.2 g
      Saturated Fat 5.8 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 9.6 g
  Cholesterol 74.9 mg
  Sodium 1,223.8 mg
  Potassium 846.8 mg
  Total Carbohydrate 9.3 g
      Dietary Fiber 1.3 g
      Sugars 3.5 g
  Protein 34.2 g
  Vitamin A 14.8 %
  Vitamin B-12 76.1 %
  Vitamin B-6 35.4 %
  Vitamin C 13.0 %
  Vitamin D 0.0 %
  Vitamin E 11.5 %
  Calcium 2.1 %
  Copper 11.0 %
  Folate 3.5 %
  Iron 25.5 %
  Magnesium 11.2 %
  Manganese 6.0 %
  Niacin 39.9 %
  Pantothenic Acid     5.4 %
  Phosphorus     32.1 %
  Riboflavin 15.9 %
  Selenium 41.1 %
  Thiamin 12.3 %
  Zinc 37.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ropa Vieja

View the full Ropa Vieja Recipe & Instructions
Submitted by: REINPHALL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ropa Vieja

231 calories of Flank Steak, (0.33 lb)

24 calories of Tomato Paste, (0.17 can (6 oz))

20 calories of Olive Oil, (0.17 tbsp)

20 calories of Olive Oil, (0.17 tbsp)

20 calories of Olive Oil, (0.17 tbsp)

13 calories of Campbell's Beef Broth, (0.42 cup)

12 calories of Publix BrandTomato Sause, (1.33 oz)

1 calories of Cumin seed, (0.17 tsp)

0 calories of Cilantro, raw, (0.17 tbsp)

0 calories of onion, (0.17 serving)

0 calories of green bell pepper, (0.08 cup)

0 calories of green bell pepper, (0.08 cup)

0 calories of White Vinegar, (0.17 tbsp)


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