Nutrition Facts
  Servings Per Recipe: 9
  Serving Size: 1 serving
Amount Per Serving
  Calories 358.4
  Total Fat 20.3 g
      Saturated Fat 6.9 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 6.3 g
  Cholesterol 73.8 mg
  Sodium 669.9 mg
  Potassium 430.5 mg
  Total Carbohydrate 26.0 g
      Dietary Fiber 2.5 g
      Sugars 0.9 g
  Protein 25.1 g
  Vitamin A 44.9 %
  Vitamin B-12 28.4 %
  Vitamin B-6 13.9 %
  Vitamin C 12.3 %
  Vitamin D 0.7 %
  Vitamin E 4.9 %
  Calcium 21.7 %
  Copper 7.6 %
  Folate 24.8 %
  Iron 14.8 %
  Magnesium 10.7 %
  Manganese 18.1 %
  Niacin 15.3 %
  Pantothenic Acid     5.7 %
  Phosphorus     26.4 %
  Riboflavin 26.3 %
  Selenium 25.2 %
  Thiamin 21.4 %
  Zinc 19.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in lasagna roll-ups

View the full lasagna roll-ups Recipe & Instructions
Submitted by: BUMPEY1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lasagna roll-ups

133 calories of Ground beef, lean, (1.78 oz)

93 calories of Pasta, Lasagna Noodles, (0.89 oz)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

36 calories of Cottage Cheese, 1% Milkfat, (0.22 cup (not packed))

31 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.22 cup)

14 calories of Parmesan Cheese, grated, (0.03 cup)

8 calories of Egg, fresh, whole, raw, (0.11 large)

7 calories of Spinach, frozen, (0.11 package (10 oz) yields)


Nutrition & Calorie Comments  

I subbed turkey for beef to reduce the fat and 1/2 the spinach b/c I don't like spinach-very happy with the result. I loved the taste of this lasagna and thought it was a GREAT idea to roll the noodles up so you can easily control portion size! Otherwise, I could have eaten the whole dish! Yummy! Submitted by:
WATERFELON
(9/23/11)
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20 g of fat?? Submitted by:
CMCHALSK
(11/19/10)
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