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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 236.2
  Total Fat 1.0 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.3 g
  Cholesterol 7.3 mg
  Sodium 998.5 mg
  Potassium 275.2 mg
  Total Carbohydrate 44.5 g
      Dietary Fiber 2.8 g
      Sugars 4.5 g
  Protein 10.1 g
  Vitamin A 21.8 %
  Vitamin B-12 2.1 %
  Vitamin B-6 14.7 %
  Vitamin C 61.0 %
  Vitamin D 0.0 %
  Vitamin E 3.3 %
  Calcium 4.1 %
  Copper 8.0 %
  Folate 23.3 %
  Iron 11.9 %
  Magnesium 6.8 %
  Manganese 35.9 %
  Niacin 20.9 %
  Pantothenic Acid     6.4 %
  Phosphorus     12.5 %
  Riboflavin 5.3 %
  Selenium 16.6 %
  Thiamin 14.8 %
  Zinc 5.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Stir Fry

View the full Chicken Stir Fry Recipe & Instructions
Submitted by: FRANNIEDID

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Stir Fry

137 calories of White Rice, long grain, cooked, (0.67 cup)

20 calories of Bird's Eye Sugar Snap Pea Stir Fry (1 cup), (0.50 serving)

20 calories of Corn Starch, (0.04 cup)

15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))

10 calories of Kikkoman Teriyaki Sauce & Marinade, (0.67 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Broccoli, frozen, (0.08 package (10 oz))

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

3 calories of Soy Sauce, (0.33 tbsp)

2 calories of Chicken Broth, (0.17 cup (8 fl oz))


Nutrition & Calorie Comments  

I use a similar recipe, but I found the Yoshima teriyaki sauce tastes better. It's probably a personal preference though. I also don't usethe corn starch or chicken broth, which might cut down on the sodium a little (I'm not sure). Submitted by:
ENTHUSE2

(6/3/08)
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Sounds good, BUT the sodium is way too high. Submitted by:
BABYFACE26

(6/2/08)
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