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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 190.4
  • Total Fat 10.6 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 6.9 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 0.0 mg
  • Sodium 26.4 mg
  • Potassium 537.2 mg
  • Total Carbohydrate 23.7 g
  • Dietary Fiber 9.9 g
  • Sugars 6.4 g
  • Protein 2.6 g
  • Vitamin A 57.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 9.6 %
  • Vitamin C 106.1 %
  • Vitamin D 0.0 %
  • Vitamin E 5.8 %
  • Calcium 6.4 %
  • Copper 9.1 %
  • Folate 14.8 %
  • Iron 13.1 %
  • Magnesium 11.4 %
  • Manganese 16.4 %
  • Niacin 3.7 %
  • Pantothenic Acid 4.9 %
  • Phosphorus 6.9 %
  • Riboflavin 5.4 %
  • Selenium 2.5 %
  • Thiamin 6.0 %
  • Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jicama Salad

View the full Jicama Salad Recipe & Instructions
Submitted by: MGLENN78
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jicama Salad

90 calories of Flaxseed oil, (0.75 tbsp)

63 calories of Yambean (jicama), (0.25 medium)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

6 calories of Cucumber (peeled), (0.25 medium)

5 calories of Parsley, (0.25 cup)

5 calories of Carrots, raw, (0.25 small (5-1/2" long))

4 calories of Cider Vinegar, (0.13 cup)

3 calories of Garlic, (0.75 cloves)

3 calories of Lemon Juice, (0.25 lemon yields)

0 calories of Dill weed, fresh, (1.25 sprigs)


Nutrition & Calorie Comments  

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