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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 108.6
  Total Fat 5.8 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 3.8 g
  Cholesterol 0.0 mg
  Sodium 43.9 mg
  Potassium 483.7 mg
  Total Carbohydrate 14.2 g
      Dietary Fiber 4.7 g
      Sugars 1.3 g
  Protein 2.7 g
  Vitamin A 69.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.0 %
  Vitamin C 71.0 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 8.5 %
  Copper 4.0 %
  Folate 16.5 %
  Iron 9.0 %
  Magnesium 7.1 %
  Manganese 19.3 %
  Niacin 3.7 %
  Pantothenic Acid     2.9 %
  Phosphorus     5.7 %
  Riboflavin 4.8 %
  Selenium 2.3 %
  Thiamin 6.6 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Braised Cabbage

View the full Braised Cabbage Recipe & Instructions
Submitted by: TERRYP9

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Braised Cabbage

46 calories of Extra Light Olive Oil, (0.38 tbsp)

30 calories of Cabbage, fresh, (0.13 head, medium (about 5-3/4" dia))

22 calories of Onions, raw, (0.38 large)

11 calories of Carrots, raw, (0.38 large (7-1/4" to 8-1/2" long))

2 calories of Parsley, dried, (0.50 tbsp)

1 calories of Pepper, black, (0.06 tbsp)


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