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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 638.9
  • Total Fat 21.5 g
  • Saturated Fat 7.9 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 8.8 g
  • Cholesterol 107.7 mg
  • Sodium 204.2 mg
  • Potassium 659.2 mg
  • Total Carbohydrate 63.6 g
  • Dietary Fiber 4.1 g
  • Sugars 4.1 g
  • Protein 41.8 g
  • Vitamin A 3.2 %
  • Vitamin B-12 48.8 %
  • Vitamin B-6 26.6 %
  • Vitamin C 42.9 %
  • Vitamin D 0.0 %
  • Vitamin E 2.2 %
  • Calcium 4.8 %
  • Copper 9.7 %
  • Folate 6.8 %
  • Iron 35.1 %
  • Magnesium 11.2 %
  • Manganese 18.9 %
  • Niacin 34.7 %
  • Pantothenic Acid 6.0 %
  • Phosphorus 23.9 %
  • Riboflavin 19.6 %
  • Selenium 40.9 %
  • Thiamin 8.7 %
  • Zinc 46.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dana's Orzo Beef Skillet Meal

View the full Dana's Orzo Beef Skillet Meal Recipe & Instructions
Submitted by: BARBARADELFA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dana's Orzo Beef Skillet Meal

314 calories of Ground Beef (lean), (4 oz)

267 calories of Orzo, Barilla, uncooked, (2.67 oz)

33 calories of Red Wine, (1.33 fl oz)

13 calories of Canned Tomatoes, (0.33 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)


No nutrition or calorie comments found.