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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 121.7
  Total Fat 2.0 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.8 g
  Cholesterol 16.0 mg
  Sodium 944.7 mg
  Potassium 496.6 mg
  Total Carbohydrate 15.3 g
      Dietary Fiber 4.8 g
      Sugars 0.0 g
  Protein 11.2 g
  Vitamin A 1.4 %
  Vitamin B-12 4.3 %
  Vitamin B-6 15.0 %
  Vitamin C 10.9 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 6.7 %
  Copper 9.9 %
  Folate 16.9 %
  Iron 9.3 %
  Magnesium 10.2 %
  Manganese 19.1 %
  Niacin 10.8 %
  Pantothenic Acid     4.1 %
  Phosphorus     17.4 %
  Riboflavin 7.8 %
  Selenium 11.5 %
  Thiamin 28.5 %
  Zinc 8.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ham and Bean Soup

View the full Ham and Bean Soup Recipe & Instructions
Submitted by: HAPYCLRK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Bean Soup

52 calories of Beans, great northern, (0.25 cup)

44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)

15 calories of Onions, raw, (0.25 cup, chopped)

7 calories of Celery, raw, (0.38 cup, diced)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Bay Leaf, (0.13 tsp, crumbled)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


Nutrition & Calorie Comments  

I multiplied this recipe for a soup luncheon at our church, adding carrots and chicken boullion, then cooked in overnight in a large crockpot with a meaty ham bone that added about half the required ham. Everyone loved the soup which was not too salty. My first ever bean soup! Submitted by:
GOGOGRANNIE

(1/30/11)
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