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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 215.1
  Total Fat 1.7 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.3 g
  Cholesterol 42.7 mg
  Sodium 87.4 mg
  Potassium 255.9 mg
  Total Carbohydrate 24.7 g
      Dietary Fiber 1.0 g
      Sugars 0.1 g
  Protein 22.7 g
  Vitamin A 0.1 %
  Vitamin B-12 16.5 %
  Vitamin B-6 21.3 %
  Vitamin C 0.2 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 1.2 %
  Copper 8.7 %
  Folate 15.6 %
  Iron 20.8 %
  Magnesium 6.2 %
  Manganese 12.2 %
  Niacin 38.4 %
  Pantothenic Acid     6.2 %
  Phosphorus     18.8 %
  Riboflavin 25.4 %
  Selenium 28.0 %
  Thiamin 26.6 %
  Zinc 14.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Oven Fried Venison

View the full Oven Fried Venison Recipe & Instructions
Submitted by: ANG123ELA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven Fried Venison

114 calories of Flour, white, (0.25 cup)

81 calories of Venison, (1 steak)

17 calories of Egg white, large, (1 serving)

3 calories of Yellow Mustard, (1 tsp or 1 packet)


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