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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 491.1
  • Total Fat 10.9 g
  • Saturated Fat 3.4 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 3.1 g
  • Cholesterol 137.7 mg
  • Sodium 935.9 mg
  • Potassium 1,869.8 mg
  • Total Carbohydrate 43.5 g
  • Dietary Fiber 5.8 g
  • Sugars 5.5 g
  • Protein 53.5 g
  • Vitamin A 173.6 %
  • Vitamin B-12 131.5 %
  • Vitamin B-6 77.2 %
  • Vitamin C 31.0 %
  • Vitamin D 0.0 %
  • Vitamin E 2.0 %
  • Calcium 7.5 %
  • Copper 20.8 %
  • Folate 18.0 %
  • Iron 44.1 %
  • Magnesium 25.8 %
  • Manganese 22.5 %
  • Niacin 56.1 %
  • Pantothenic Acid 15.3 %
  • Phosphorus 58.4 %
  • Riboflavin 35.4 %
  • Selenium 54.7 %
  • Thiamin 29.6 %
  • Zinc 77.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow Cooker Pot Roast

View the full Slow Cooker Pot Roast Recipe & Instructions
Submitted by: WIGGLER128

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker Pot Roast

672 calories of Beef chuck, arm pot roast, (0.50 lb)

133 calories of Baked Potato, with skin, (0.83 medium (2-1/4" to 3-1/4" dia.))

34 calories of Campbell's Cream of Mushroom Soup (condensed), (0.17 cup)

30 calories of Carrots, raw, (1 large (7-1/4" to 8-1/2" long))

12 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.67 serving)


Nutrition & Calorie Comments  

I used stew meat - it is leaner
I am not a fan of mushroom soup - I substituted beef broth low sodium and also some red wine
I also put in a bay leaf and some fresh thyme - I take out before serving
Submitted by:
NHES220

(3/12/13)
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made this today and the meat was so tender it fell apart in shreds. next time i make it i will try to make some adjustments for the sodium and stuff. Submitted by:
SWEETSADDICTION

(10/21/12)
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This turned out sooo good, probably the best roast I've had in a while. I rubbed the meat with season salt and Garlic Garlic (from Tastefully Simple) and added 2 quartered onions and it was ammazzing!!!! Submitted by:
RMDEWITT71

(11/22/11)
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Make this all.the.time! Seriously easy and delish. Calories go down when you use FF soup. Submitted by:
BECAUSEIHAVETO

(1/30/11)
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This is a staple recipe in my house as well. I too used the lower sodium soup. We like things on the spicy side, so instead of onion soup mix, I used peppercorn and garlic with a little bit of worchester sauce. Loved it! Submitted by:
MINDYH76

(3/29/10)
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Very good! I used celery and mushrooms along with the other vegtables. I think if they used the low sodium would be great as well, Submitted by:
MICHELLEJ653

(1/25/10)
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This recipe was great, and I try to make it when it starts getting cooler, but for what it's worth, I don't know that the nutrition info that's listed is accurate -- Weight Watchers calculates this at 10 points but when I put it into Recipe Builder, it's more like 13. Just an FYI, but it's YUM-O! :) Submitted by:
LTTLPINKDAISY

(10/28/09)
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I have been making my pot roast like this for years. Minus the onion soup mix....too salty. Instead I add alittle salt, pepper and minced garlic. Sometimes I skip the potatoes or bake them seperate. I also add in onions and celery. Submitted by:
HOPIANNE76

(9/22/09)
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I do this with fresh onions, celery and mushrooms as well as plenty of garlic. To reduce sodium, I've added a can of low sodium brown gravy instead of onion soup mix or can of tomatoes and low salt mush. soup. Submitted by:
CCKELLY3

(10/18/08)
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