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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 236.4
  Total Fat 10.2 g
      Saturated Fat 5.5 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 3.1 g
  Cholesterol 28.4 mg
  Sodium 763.1 mg
  Potassium 453.5 mg
  Total Carbohydrate 13.6 g
      Dietary Fiber 2.5 g
      Sugars 4.4 g
  Protein 24.3 g
  Vitamin A 15.2 %
  Vitamin B-12 6.6 %
  Vitamin B-6 16.1 %
  Vitamin C 13.8 %
  Vitamin D 0.0 %
  Vitamin E 7.4 %
  Calcium 37.0 %
  Copper 6.8 %
  Folate 3.5 %
  Iron 18.9 %
  Magnesium 10.2 %
  Manganese 8.7 %
  Niacin 21.5 %
  Pantothenic Acid     6.9 %
  Phosphorus     26.0 %
  Riboflavin 18.2 %
  Selenium 13.8 %
  Thiamin 16.2 %
  Zinc 23.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chikn & spaghetti squash casserole

View the full Chikn & spaghetti squash casserole Recipe & Instructions
Submitted by: BREES25
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chikn & spaghetti squash casserole

96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)

59 calories of Morningstar Farms Chicken Strips meal starter, 1 serving, 12 average pieces, (0.42 serving)

18 calories of Parmesan Cheese, grated, (0.04 cup)

17 calories of Tomato Paste, (0.08 cup)

14 calories of Spaghetti Squash, (0.33 cup)

14 calories of Ricotta Cheese, part skim milk, (0.04 cup)

11 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.08 cup)

5 calories of All Whites, (0.04 cup)


No nutrition or calorie comments found.