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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 203.4
  Total Fat 1.8 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 5.8 mg
  Sodium 220.4 mg
  Potassium 94.3 mg
  Total Carbohydrate 35.2 g
      Dietary Fiber 4.1 g
      Sugars 10.3 g
  Protein 8.7 g
  Vitamin A 0.7 %
  Vitamin B-12 5.1 %
  Vitamin B-6 1.2 %
  Vitamin C 1.0 %
  Vitamin D 3.0 %
  Vitamin E 0.0 %
  Calcium 13.6 %
  Copper 0.7 %
  Folate 0.4 %
  Iron 14.5 %
  Magnesium 1.4 %
  Manganese 32.5 %
  Niacin 0.6 %
  Pantothenic Acid     0.6 %
  Phosphorus     6.8 %
  Riboflavin 6.1 %
  Selenium 1.5 %
  Thiamin 0.4 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Debi's amazing and wonderful french toast

View the full Debi's amazing and wonderful french toast Recipe & Instructions
Submitted by: MUSICDEBI1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Debi's amazing and wonderful french toast

140 calories of Trader Joes Multi-Grain Bread - Fat Free 2 slices, (1 serving)

23 calories of Dannon, Light & Fit Carb & Sugar Control Vanilla Cream Yogurt, 4 oz, (0.50 serving)

9 calories of Vanilla Extract, (0.25 tbsp)

9 calories of Egg white, large, (0.50 serving)

6 calories of Milk, 1%, (0.06 cup)

5 calories of Ginger, ground, (0.25 tbsp)

4 calories of Cinnamon, ground, (0.25 tbsp)


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