Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 281.9
  Total Fat 11.7 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 6.0 g
      Monounsaturated Fat 3.1 g
  Cholesterol 0.0 mg
  Sodium 128.5 mg
  Potassium 967.5 mg
  Total Carbohydrate 31.1 g
      Dietary Fiber 9.7 g
      Sugars 2.1 g
  Protein 20.1 g
  Vitamin A 86.9 %
  Vitamin B-12 0.1 %
  Vitamin B-6 31.8 %
  Vitamin C 336.3 %
  Vitamin D 0.0 %
  Vitamin E 17.7 %
  Calcium 66.7 %
  Copper 23.7 %
  Folate 41.1 %
  Iron 24.0 %
  Magnesium 30.3 %
  Manganese 96.9 %
  Niacin 13.8 %
  Pantothenic Acid     13.9 %
  Phosphorus     33.5 %
  Riboflavin 20.4 %
  Selenium 35.2 %
  Thiamin 22.8 %
  Zinc 16.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stir fried Tofu & Vegetables w/Brown Rice

View the full Stir fried Tofu & Vegetables w/Brown Rice Recipe & Instructions
Submitted by: MICHELLELG978

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir fried Tofu & Vegetables w/Brown Rice

57 calories of Tofu, firm, (0.25 block)

54 calories of Brown Rice, long grain, (0.25 cup)

43 calories of Broccoli, fresh, (0.25 bunch)

30 calories of Sesame Oil, (0.25 tbsp)

11 calories of Cabbage, fresh, (0.50 cup, chopped)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

7 calories of Onions, raw, (0.25 small)

5 calories of Carrots, raw, (0.25 small (5-1/2" long))

3 calories of Garlic, (0.75 clove)

2 calories of Garlic powder, (0.25 tsp)

1 calories of Oyster Sauce, (0.50 tbsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Water, tap, (1 fl oz)


Nutrition & Calorie Comments  

Great! I susstituted Braggs for oyster sauce, good flavor & keeps the sodium count down. Tasty! Submitted by:
CRUZIN2LOSE
(2/11/10)
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Is the cup of brown rice part of the 282 calories for this recipe. Anyway, it was delicious. Thanks Submitted by:
FAITHG358
(10/29/09)
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