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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 324.7
  Total Fat 11.0 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 4.6 g
      Monounsaturated Fat 1.8 g
  Cholesterol 24.2 mg
  Sodium 1,665.8 mg
  Potassium 240.5 mg
  Total Carbohydrate 44.9 g
      Dietary Fiber 2.3 g
      Sugars 6.7 g
  Protein 12.9 g
  Vitamin A 6.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.6 %
  Vitamin C 6.9 %
  Vitamin D 0.0 %
  Vitamin E 9.3 %
  Calcium 14.2 %
  Copper 4.8 %
  Folate 21.2 %
  Iron 18.7 %
  Magnesium 2.3 %
  Manganese 2.1 %
  Niacin 26.5 %
  Pantothenic Acid     1.0 %
  Phosphorus     1.8 %
  Riboflavin 18.1 %
  Selenium 0.4 %
  Thiamin 25.9 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Amberlyn's Sub with Smoked Turkey

View the full Amberlyn's Sub with Smoked Turkey Recipe & Instructions
Submitted by: AMBERXLYN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amberlyn's Sub with Smoked Turkey

200 calories of Sarah Lee Center-Split Deli Roll, (76 gram(s))

45 calories of CARL BUDDIG, Smoked Sliced Turkey, light and dark meat, (0.50 package)

35 calories of Mayonnaise, Hellman's Light, (1 tbsp)

13 calories of Black Olives, (16 grams)

9 calories of Dill Pickles, (48 grams)

6 calories of Red Ripe Tomatoes, (2 slice, thin/small)


No nutrition or calorie comments found.