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Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 279.0
  Total Fat 4.9 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 0.6 g
  Cholesterol 8.3 mg
  Sodium 367.4 mg
  Potassium 69.7 mg
  Total Carbohydrate 41.7 g
      Dietary Fiber 5.1 g
      Sugars 3.4 g
  Protein 14.3 g
  Vitamin A 11.0 %
  Vitamin B-12 0.9 %
  Vitamin B-6 4.4 %
  Vitamin C 8.0 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 3.2 %
  Copper 1.8 %
  Folate 43.6 %
  Iron 17.6 %
  Magnesium 2.4 %
  Manganese 4.4 %
  Niacin 22.9 %
  Pantothenic Acid     1.3 %
  Phosphorus     4.5 %
  Riboflavin 17.4 %
  Selenium 3.3 %
  Thiamin 40.0 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ranch Pasta Salad with grilled chicken

View the full Ranch Pasta Salad with grilled chicken Recipe & Instructions
Submitted by: SCRAP2DAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ranch Pasta Salad with grilled chicken

210 calories of Barilla Plus Rotini (2 oz, 56 grams), (2 oz)

20 calories of Peas, frozen, (0.18 cup)

15 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.43 serving)

12 calories of Chicken Breast (cooked), no skin, roasted, (0.14 unit (yield from 1 lb ready-to-cook chicken))

11 calories of Hidden Valley Ranch Seasoning, (0.71 tsp)

6 calories of Sour Cream, reduced fat, (0.29 tbsp)

4 calories of Hormel Bacon Bits, (0.14 tbsp)

0 calories of Skim Milk, (0 cup)


Nutrition & Calorie Comments  

I tried this b/c it was the bones i wanted to use to tweak a little. I used homemade mayo made with Olive Oil, and plain yogurt made from coconut milk instead of the sour cream. turned out really good (although I am not sure about the calories & such now :-) Submitted by:
TCMPENICK

(7/17/12)
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