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Nutrition Facts

  Serving Size: 1 serving

Amount Per Serving
  Calories 240.4
  Total Fat 3.0 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.8 g
  Cholesterol 99.1 mg
  Sodium 555.9 mg
  Potassium 746.5 mg
  Total Carbohydrate 10.9 g
      Dietary Fiber 2.5 g
      Sugars 3.7 g
  Protein 42.7 g
  Vitamin A 31.6 %
  Vitamin B-12 12.3 %
  Vitamin B-6 55.9 %
  Vitamin C 124.7 %
  Vitamin D 0.0 %
  Vitamin E 3.4 %
  Calcium 5.9 %
  Copper 12.7 %
  Folate 6.9 %
  Iron 13.4 %
  Magnesium 16.1 %
  Manganese 15.5 %
  Niacin 103.3 %
  Pantothenic Acid     16.1 %
  Phosphorus     38.9 %
  Riboflavin 13.4 %
  Selenium 45.4 %
  Thiamin 12.5 %
  Zinc 11.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Oregano with Sweet Peppers

View the full Chicken Oregano with Sweet Peppers Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Oregano with Sweet Peppers

206 calories of Chicken Breast (cooked), no skin, roasted, (170.10 grams)

9 calories of Grape Juice, (0.06 cup)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

5 calories of Lemons, (0.25 fruit without seeds)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Chicken Broth, (0.19 cup (8 fl oz))

1 calories of Parsley, (0.06 cup)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

Liked the recipe but something was missing... I thought it needed a little bit of ..... um, something. Maybe I'll try a dollop of fat free sour cream in it next time and nix the lemon. Submitted by:
DODGEEWE

(7/19/09)
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I discovered I don't really like peppers while venturing out to make this recipe. The chicken was flavorful but the lemon slices made parts of it a bit too sour. I like the recommendation above to use lemon juice perhaps instead. I added some reduced fat sour cream while serving and that helped. Submitted by:
EMANDTRAY

(3/20/09)
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