Nutrition Facts
  Servings Per Recipe: 14
  Serving Size: 1 serving
Amount Per Serving
  Calories 106.3
  Total Fat 4.8 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.9 g
  Cholesterol 48.7 mg
  Sodium 337.3 mg
  Potassium 54.4 mg
  Total Carbohydrate 13.0 g
      Dietary Fiber 1.8 g
      Sugars 1.1 g
  Protein 4.1 g
  Vitamin A 19.6 %
  Vitamin B-12 1.8 %
  Vitamin B-6 1.1 %
  Vitamin C 1.4 %
  Vitamin D 1.6 %
  Vitamin E 0.7 %
  Calcium 6.8 %
  Copper 0.9 %
  Folate 1.7 %
  Iron 2.3 %
  Magnesium 0.8 %
  Manganese 2.0 %
  Niacin 0.4 %
  Pantothenic Acid     1.7 %
  Phosphorus     4.6 %
  Riboflavin 4.0 %
  Selenium 4.8 %
  Thiamin 0.8 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in L. R. pumpkin pancakes

View the full L. R. pumpkin pancakes Recipe & Instructions
Submitted by: LRUSSELLFAMILY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of L. R. pumpkin pancakes

45 calories of Whole Wheat Flour, (0.11 cup)

16 calories of Coconut Oil, (0.14 tbsp)

15 calories of Egg, fresh, whole, raw, (0.21 large)

12 calories of Buttermilk, (0.11 cup)

11 calories of Butter, salted, (0.11 tbsp)

3 calories of Pumpkin, cooked, (0.07 cup, mashed)

3 calories of Granulated Sugar, (0.21 tsp)

1 calories of Baking Powder, (0.21 tsp)

0 calories of Cinnamon, ground, (0.05 tsp)

0 calories of Salt, (0.05 tsp)

0 calories of Baking Soda, (0.04 tsp)


Nutrition & Calorie Comments  

These are good - I like the whole wheat flour and the buttermilk (I used lowfat). I would probably change the eggs for lower cholesterol. Used Splenda and might add more, and use some other pumpkiny spices. We love pumpkin anything, so enjoyed trying your recipe. Thanks. Submitted by:
ALILDUCKLING
(7/2/12)
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