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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 204.2
  Total Fat 2.9 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.3 g
  Cholesterol 49.3 mg
  Sodium 473.4 mg
  Potassium 591.8 mg
  Total Carbohydrate 22.2 g
      Dietary Fiber 4.3 g
      Sugars 16.8 g
  Protein 23.0 g
  Vitamin A 41.6 %
  Vitamin B-12 5.6 %
  Vitamin B-6 30.0 %
  Vitamin C 106.9 %
  Vitamin D 6.6 %
  Vitamin E 1.2 %
  Calcium 7.6 %
  Copper 12.9 %
  Folate 6.9 %
  Iron 11.1 %
  Magnesium 12.4 %
  Manganese 5.2 %
  Niacin 56.6 %
  Pantothenic Acid     14.7 %
  Phosphorus     22.8 %
  Riboflavin 16.4 %
  Selenium 26.7 %
  Thiamin 13.8 %
  Zinc 10.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in MANDERIN SALAD

View the full MANDERIN SALAD Recipe & Instructions
Submitted by: IVESEENITAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MANDERIN SALAD

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

36 calories of Tangerines, (mandarin oranges), canned, (0.50 cup)

35 calories of Newman's Own Low Fat Sesame Ginger Dressing, 2 Tbsp, (2 tbsp)

20 calories of Cole Slaw, Fresh Express, (1.50 cup)

12 calories of Cucumber (peeled), (0.50 medium)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)


Nutrition & Calorie Comments  

I eat this at least 3 times a week. Easy to make and delicious. Love the sweet from the mandarins and the salty from the ginger dressing. Add some cilantro for more flavor. Submitted by:
CHRISTELLE23

(5/18/08)
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