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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 184.3
  • Total Fat 10.0 g
  • Saturated Fat 3.4 g
  • Polyunsaturated Fat 2.6 g
  • Monounsaturated Fat 2.3 g
  • Cholesterol 9.9 mg
  • Sodium 918.5 mg
  • Potassium 29.4 mg
  • Total Carbohydrate 1.3 g
  • Dietary Fiber 0.2 g
  • Sugars 0.0 g
  • Protein 23.3 g
  • Vitamin A 7.2 %
  • Vitamin B-12 2.9 %
  • Vitamin B-6 0.9 %
  • Vitamin C 3.4 %
  • Vitamin D 0.0 %
  • Vitamin E 3.6 %
  • Calcium 17.6 %
  • Copper 0.8 %
  • Folate 0.5 %
  • Iron 1.6 %
  • Magnesium 2.1 %
  • Manganese 2.0 %
  • Niacin 0.3 %
  • Pantothenic Acid 0.7 %
  • Phosphorus 10.3 %
  • Riboflavin 3.0 %
  • Selenium 4.7 %
  • Thiamin 0.6 %
  • Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broiled Tilapia Parmesan

View the full Broiled Tilapia Parmesan Recipe & Instructions
Submitted by: SCHWINNER!
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broiled Tilapia Parmesan

126 calories of Tilapia (3.5 oz or 99.2g), (3.50 oz)

59 calories of Parmesan Cheese, grated, (0.13 cup)

25 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.50 serving)

18 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.50 serving)

2 calories of Lemon juice, (0.50 tbsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Basil, (0.13 tbsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

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