Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 262.6
  Total Fat 4.0 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 1.1 g
  Cholesterol 72.2 mg
  Sodium 180.7 mg
  Potassium 1,097.3 mg
  Total Carbohydrate 33.2 g
      Dietary Fiber 5.8 g
      Sugars 7.3 g
  Protein 23.6 g
  Vitamin A 137.3 %
  Vitamin B-12 7.9 %
  Vitamin B-6 33.1 %
  Vitamin C 60.6 %
  Vitamin D 0.0 %
  Vitamin E 4.0 %
  Calcium 10.9 %
  Copper 16.0 %
  Folate 18.2 %
  Iron 14.7 %
  Magnesium 18.0 %
  Manganese 22.6 %
  Niacin 40.4 %
  Pantothenic Acid     18.6 %
  Phosphorus     32.0 %
  Riboflavin 20.8 %
  Selenium 20.3 %
  Thiamin 21.9 %
  Zinc 18.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Vegetable Korma

View the full Chicken Vegetable Korma Recipe & Instructions
Submitted by: JEANBRIDWELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Vegetable Korma

103 calories of Chicken Thigh, (1.25 thigh, bone and skin removed)

70 calories of Red Potato, (100 grams)

28 calories of Peas, frozen, (0.25 cup)

20 calories of Carrots, raw, (0.38 cup, chopped)

16 calories of Yogurt, plain, skim milk, (0.13 container (4 oz))

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))


Nutrition & Calorie Comments  

This looks great... can't wait to try it. I LOVE ethnic dishes--- especially low in calories & fat, but high in fiber! Submitted by:
MJM226
(11/2/08)
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Seems like the cashew paste is missing from the recipe. Can someone specify how much should be added (and how that would affect the nutrition info per serving)? Submitted by:
ATRISTIN
(6/26/08)
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