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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 416.7
  • Total Fat 6.1 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 7.4 mg
  • Sodium 284.9 mg
  • Potassium 982.6 mg
  • Total Carbohydrate 80.4 g
  • Dietary Fiber 9.6 g
  • Sugars 36.7 g
  • Protein 17.2 g
  • Vitamin A 15.7 %
  • Vitamin B-12 26.4 %
  • Vitamin B-6 35.8 %
  • Vitamin C 135.1 %
  • Vitamin D 25.0 %
  • Vitamin E 7.2 %
  • Calcium 57.0 %
  • Copper 12.3 %
  • Folate 15.7 %
  • Iron 15.7 %
  • Magnesium 17.6 %
  • Manganese 40.6 %
  • Niacin 8.3 %
  • Pantothenic Acid 12.3 %
  • Phosphorus 22.4 %
  • Riboflavin 52.2 %
  • Selenium 9.7 %
  • Thiamin 11.1 %
  • Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flaxseed Meal Frozen Fruit Drink

View the full Flaxseed Meal Frozen Fruit Drink Recipe & Instructions
Submitted by: WAYOFTHELOTUS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flaxseed Meal Frozen Fruit Drink

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))

64 calories of Honey, (1 tbsp)

60 calories of 8th Continent Light Vanilla Soy Milk, (8 oz)

52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)

41 calories of Blueberries, fresh, (0.50 cup)

30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)


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