Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 123.1
  Total Fat 4.3 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.2 g
  Cholesterol 11.9 mg
  Sodium 54.0 mg
  Potassium 477.4 mg
  Total Carbohydrate 18.7 g
      Dietary Fiber 1.9 g
      Sugars 1.0 g
  Protein 3.3 g
  Vitamin A 3.4 %
  Vitamin B-12 1.0 %
  Vitamin B-6 13.7 %
  Vitamin C 13.9 %
  Vitamin D 0.9 %
  Vitamin E 0.6 %
  Calcium 4.8 %
  Copper 5.2 %
  Folate 6.3 %
  Iron 5.4 %
  Magnesium 6.6 %
  Manganese 9.5 %
  Niacin 6.1 %
  Pantothenic Acid     3.7 %
  Phosphorus     8.6 %
  Riboflavin 4.0 %
  Selenium 1.5 %
  Thiamin 4.0 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Twice Baked Potatos

View the full Twice Baked Potatos Recipe & Instructions
Submitted by: BEARZ66

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Twice Baked Potatos

80 calories of Baked Potato, with skin, (0.50 medium (2-1/4" to 3-1/4" dia.))

25 calories of Butter, unsalted, (0.25 tbsp)

14 calories of Cheddar Cheese, (0.03 cup, shredded)

4 calories of Milk, 2%, (0.25 fl oz)

0 calories of Salt, (0.13 dash)


Nutrition & Calorie Comments  

Delicious! I added a bit of curry to the fill and replaced regular salt with garlic sea salt and it was fantastic! Submitted by:
BRONHI
(6/28/07)
report inappropriate


Sign up for a FREE SparkPeople account