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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 100.3
  Total Fat 7.6 g
      Saturated Fat 4.7 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.1 g
  Cholesterol 22.2 mg
  Sodium 202.0 mg
  Potassium 195.5 mg
  Total Carbohydrate 2.5 g
      Dietary Fiber 0.6 g
      Sugars 1.0 g
  Protein 6.2 g
  Vitamin A 5.2 %
  Vitamin B-12 3.3 %
  Vitamin B-6 3.9 %
  Vitamin C 2.2 %
  Vitamin D 10.3 %
  Vitamin E 1.3 %
  Calcium 12.8 %
  Copper 8.9 %
  Folate 2.8 %
  Iron 2.9 %
  Magnesium 2.5 %
  Manganese 1.4 %
  Niacin 10.6 %
  Pantothenic Acid     9.0 %
  Phosphorus     12.8 %
  Riboflavin 16.8 %
  Selenium 10.5 %
  Thiamin 3.7 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheese Stuffed Mushrooms

View the full Cheese Stuffed Mushrooms Recipe & Instructions
Submitted by: KICKASS1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese Stuffed Mushrooms

49 calories of Cream Cheese, (0.50 oz)

36 calories of Parmesan Cheese, grated, (0.08 cup)

12 calories of Mushrooms, fresh, (3 medium)

0 calories of Lea & Perrins, Worcestershire Sauce, (0.04 tsp)


Nutrition & Calorie Comments  

I'm a sucker for mushrooms, these were indeed good. I substituted neufchatel low fat and used my microplane to grate the parmesan, made it fluffier using less cheese. A tiny dolop of Worcestershire sauce goes a long way, so I reduced that too. Submitted by:
EVERGLAD

(2/14/13)
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