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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 212.8
  Total Fat 9.9 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 3.9 g
  Cholesterol 34.6 mg
  Sodium 495.2 mg
  Potassium 58.8 mg
  Total Carbohydrate 23.8 g
      Dietary Fiber 0.9 g
      Sugars 3.8 g
  Protein 7.3 g
  Vitamin A 9.6 %
  Vitamin B-12 2.7 %
  Vitamin B-6 1.6 %
  Vitamin C 1.1 %
  Vitamin D 16.0 %
  Vitamin E 10.7 %
  Calcium 22.8 %
  Copper 2.2 %
  Folate 11.9 %
  Iron 8.0 %
  Magnesium 2.6 %
  Manganese 8.4 %
  Niacin 7.0 %
  Pantothenic Acid     2.2 %
  Phosphorus     13.9 %
  Riboflavin 11.3 %
  Selenium 16.1 %
  Thiamin 12.8 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Apple and cheese muffins

View the full Apple and cheese muffins Recipe & Instructions
Submitted by: HOMEPINK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple and cheese muffins

86 calories of Flour, white, (0.19 cup)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

35 calories of President's Choice Celeb margarine original, (1 tsp)

14 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.10 cup)

9 calories of Powdered Sugar, (0.02 cup, unsifted)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Apples, fresh with skin, (0.08 cup, quartered or chopped)

1 calories of Baking Powder, (0.33 tsp)

0 calories of Salt, (0.08 tsp)


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