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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 85.7
  • Total Fat 3.0 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 54.4 mg
  • Sodium 618.8 mg
  • Potassium 117.1 mg
  • Total Carbohydrate 26.2 g
  • Dietary Fiber 4.8 g
  • Sugars 0.0 g
  • Protein 8.4 g
  • Vitamin A 1.7 %
  • Vitamin B-12 6.0 %
  • Vitamin B-6 2.1 %
  • Vitamin C 1.0 %
  • Vitamin D 1.6 %
  • Vitamin E 0.8 %
  • Calcium 15.9 %
  • Copper 0.4 %
  • Folate 2.2 %
  • Iron 8.1 %
  • Magnesium 2.1 %
  • Manganese 0.3 %
  • Niacin 0.3 %
  • Pantothenic Acid 3.6 %
  • Phosphorus 10.9 %
  • Riboflavin 8.8 %
  • Selenium 7.3 %
  • Thiamin 2.0 %
  • Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in whole wheat pancakes

View the full whole wheat pancakes Recipe & Instructions
Submitted by: FAT_BEGONE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of whole wheat pancakes

30 calories of Whole Wheat Pastry Flour, (0.25 cup)

21 calories of Milk, nonfat, (0.25 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Baking Soda, (0.13 tsp)


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