SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 140.9
  • Total Fat 0.4 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 51.9 mg
  • Potassium 375.6 mg
  • Total Carbohydrate 33.2 g
  • Dietary Fiber 3.3 g
  • Sugars 1.8 g
  • Protein 1.7 g
  • Vitamin A 261.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 11.9 %
  • Vitamin C 53.6 %
  • Vitamin D 4.2 %
  • Vitamin E 1.9 %
  • Calcium 8.7 %
  • Copper 8.5 %
  • Folate 4.5 %
  • Iron 4.2 %
  • Magnesium 4.5 %
  • Manganese 14.7 %
  • Niacin 3.4 %
  • Pantothenic Acid 4.3 %
  • Phosphorus 3.7 %
  • Riboflavin 6.9 %
  • Selenium 0.9 %
  • Thiamin 6.7 %
  • Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato Salad

View the full Sweet Potato Salad Recipe & Instructions
Submitted by: LADYPHOENIX61

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato Salad

68 calories of Sweet potato, (0.50 sweetpotato, 5" long)

40 calories of Raisins, (0.08 cup, packed)

11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)

9 calories of Minute Maid Light Orange Juice 50 % Less Calories, (0.17 cup)

5 calories of Rum, (0.08 fl oz)

2 calories of Lime Juice, (0.04 cup)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


No nutrition or calorie comments found.