Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 173.4
  Total Fat 7.1 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 3.4 g
  Cholesterol 3.0 mg
  Sodium 512.7 mg
  Potassium 658.0 mg
  Total Carbohydrate 13.9 g
      Dietary Fiber 2.9 g
      Sugars 1.9 g
  Protein 14.4 g
  Vitamin A 14.6 %
  Vitamin B-12 4.8 %
  Vitamin B-6 13.6 %
  Vitamin C 65.5 %
  Vitamin D 0.0 %
  Vitamin E 7.4 %
  Calcium 10.5 %
  Copper 7.5 %
  Folate 20.4 %
  Iron 14.3 %
  Magnesium 8.5 %
  Manganese 12.6 %
  Niacin 6.3 %
  Pantothenic Acid     24.3 %
  Phosphorus     20.6 %
  Riboflavin 20.8 %
  Selenium 31.3 %
  Thiamin 13.0 %
  Zinc 10.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Veggie Frittata w/ Egg Substitute

View the full Fresh Veggie Frittata w/ Egg Substitute Recipe & Instructions
Submitted by: JEANBRIDWELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Veggie Frittata w/ Egg Substitute

41 calories of Egg substitute, liquid (Egg Beaters), (0.31 cup)

30 calories of Olive Oil, (0.75 1tsp)

26 calories of Potato, raw, (0.25 cup diced)

19 calories of Cheddar or Colby Cheese, Low Fat, (0.38 oz)

10 calories of Artichokes, frozen, (0.10 package (9 oz))

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

4 calories of Asparagus, fresh, (1 spear, medium (5-1/4" to 7" long))

1 calories of Garlic, (0.25 clove)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

Recipe indicates real eggs but I used egg substitute instead. I added sauteed leeks, mushrooms and more red and yellow pepper and removed artichoke hearts. Very tasty . I used low fat swiss cheese on top also. Submitted by:
INKYWELL
(9/17/09)
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