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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 261.8
  Total Fat 7.3 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.5 g
  Cholesterol 51.1 mg
  Sodium 84.8 mg
  Potassium 1,198.8 mg
  Total Carbohydrate 28.5 g
      Dietary Fiber 0.0 g
      Sugars 22.4 g
  Protein 20.2 g
  Vitamin A 0.1 %
  Vitamin B-12 5.3 %
  Vitamin B-6 20.2 %
  Vitamin C 240.5 %
  Vitamin D 50.0 %
  Vitamin E 0.9 %
  Calcium 70.5 %
  Copper 2.8 %
  Folate 12.9 %
  Iron 4.2 %
  Magnesium 15.7 %
  Manganese 0.9 %
  Niacin 20.3 %
  Pantothenic Acid     4.6 %
  Phosphorus     12.6 %
  Riboflavin 11.1 %
  Selenium 46.7 %
  Thiamin 46.4 %
  Zinc 10.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low-Carb Honey and Mustard Pork Chops

View the full Low-Carb Honey and Mustard Pork Chops Recipe & Instructions
Submitted by: SHELLPRO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Carb Honey and Mustard Pork Chops

152 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

100 calories of Minute Maid Light Orange Juice 50 % Less Calories, (2 cup)

8 calories of Honey, (0.13 tbsp)

1 calories of Onion powder, (0.13 tsp)

1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)

0 calories of Cider Vinegar, (0.13 tbsp)

0 calories of Tarragon, ground, (0.03 tsp)

0 calories of Worcestershire Sauce, (0.13 tbsp)


Nutrition & Calorie Comments  

Always love a low carb option. Thanks. I'm not a fan of tarragon but I'm going to try this recipe with a substitution. Submitted by:
FISHFAN

(6/26/08)
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