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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 141.0
  Total Fat 3.0 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.2 g
  Cholesterol 41.4 mg
  Sodium 264.4 mg
  Potassium 406.6 mg
  Total Carbohydrate 10.0 g
      Dietary Fiber 2.1 g
      Sugars 2.2 g
  Protein 18.2 g
  Vitamin A 40.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.1 %
  Vitamin C 39.8 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 3.1 %
  Copper 6.1 %
  Folate 14.0 %
  Iron 14.1 %
  Magnesium 5.7 %
  Manganese 11.9 %
  Niacin 1.9 %
  Pantothenic Acid     1.8 %
  Phosphorus     12.6 %
  Riboflavin 3.0 %
  Selenium 11.0 %
  Thiamin 4.8 %
  Zinc 12.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in L.R. summer salad with citrus vinaigrette

View the full L.R. summer salad with citrus vinaigrette Recipe & Instructions
Submitted by: LRUSSELLFAMILY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of L.R. summer salad with citrus vinaigrette

83 calories of Elk Meat, (2 oz)

10 calories of Oranges, (0.17 fruit (2-5/8" dia))

10 calories of Olive Oil, (0.08 tbsp)

9 calories of Apples, fresh with skin, (0.17 small (2-1/2" dia) (approx 4 per lb))

5 calories of Honey, (0.08 tbsp)

5 calories of Coconut Oil, (0.04 tbsp)

4 calories of Orange Juice, (0.04 cup)

4 calories of Carrots, raw, (0.08 cup, strips or slices)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)

2 calories of green onions, (0.06 cup)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Grey Poupon Dijon Mustard, (0.17 tsp)

1 calories of Cider Vinegar, (0.33 tbsp)

0 calories of Salt, (0.08 tsp)


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