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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 216.9
  • Total Fat 1.7 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 25.1 mg
  • Sodium 1,024.0 mg
  • Potassium 655.9 mg
  • Total Carbohydrate 34.4 g
  • Dietary Fiber 6.4 g
  • Sugars 6.6 g
  • Protein 16.4 g
  • Vitamin A 7.1 %
  • Vitamin B-12 19.1 %
  • Vitamin B-6 21.2 %
  • Vitamin C 55.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.6 %
  • Calcium 4.5 %
  • Copper 5.7 %
  • Folate 8.6 %
  • Iron 14.0 %
  • Magnesium 9.5 %
  • Manganese 8.3 %
  • Niacin 8.2 %
  • Pantothenic Acid 6.1 %
  • Phosphorus 20.5 %
  • Riboflavin 15.5 %
  • Selenium 26.7 %
  • Thiamin 11.3 %
  • Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Delicious Low Fat Cowboy Stew

View the full Delicious Low Fat Cowboy Stew Recipe & Instructions
Submitted by: RACHELMEISTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Delicious Low Fat Cowboy Stew

59 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 ounce(s))

48 calories of Yellow Sweet Corn, Frozen, (0.30 cup kernels)

40 calories of Bush's Pinto Beans, (0.25 cup)

21 calories of Potato, raw, (0.20 cup diced)

15 calories of Campbell's Tomato Juice from Concentrate, (0.30 cup)

9 calories of Chicken stock, home-prepared, (0.10 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

2 calories of Celery, raw, (0.10 cup, diced)


No nutrition or calorie comments found.