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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 133.1
  Total Fat 6.1 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.0 g
  Cholesterol 7.8 mg
  Sodium 91.8 mg
  Potassium 74.2 mg
  Total Carbohydrate 19.0 g
      Dietary Fiber 1.9 g
      Sugars 4.1 g
  Protein 2.2 g
  Vitamin A 10.7 %
  Vitamin B-12 0.1 %
  Vitamin B-6 11.4 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 4.4 %
  Calcium 5.9 %
  Copper 4.2 %
  Folate 7.2 %
  Iron 11.7 %
  Magnesium 5.7 %
  Manganese 25.0 %
  Niacin 8.7 %
  Pantothenic Acid     1.6 %
  Phosphorus     5.7 %
  Riboflavin 6.4 %
  Selenium 7.0 %
  Thiamin 10.6 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Energy Bark for Kids

View the full Energy Bark for Kids Recipe & Instructions
Submitted by: LINDIE2120

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Energy Bark for Kids

36 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.10 cup, dry, yields)

25 calories of Butter, unsalted, (0.25 tbsp)

19 calories of Cranberries, dried, sweetened (craisins), (0.05 cup)

18 calories of Coconut, sweetened, (0.05 cup)

16 calories of Almonds, (0.03 cup, sliced)

13 calories of Honey, (0.20 tbsp)

8 calories of Brown Sugar, (0.01 cup, packed)

4 calories of Whole Wheat Flour, (0.01 cup)

0 calories of Cinnamon, ground, (0.05 tsp)


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