Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 123.7
  Total Fat 5.0 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.6 g
  Cholesterol 8.6 mg
  Sodium 286.3 mg
  Potassium 270.4 mg
  Total Carbohydrate 10.6 g
      Dietary Fiber 0.5 g
      Sugars 0.2 g
  Protein 8.1 g
  Vitamin A 6.0 %
  Vitamin B-12 19.3 %
  Vitamin B-6 22.2 %
  Vitamin C 4.7 %
  Vitamin D 9.2 %
  Vitamin E 5.7 %
  Calcium 24.2 %
  Copper 2.9 %
  Folate 3.0 %
  Iron 1.2 %
  Magnesium 4.9 %
  Manganese 2.1 %
  Niacin 2.5 %
  Pantothenic Acid     5.9 %
  Phosphorus     18.9 %
  Riboflavin 13.9 %
  Selenium 7.5 %
  Thiamin 4.3 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Alfredo Sauce

View the full Alfredo Sauce Recipe & Instructions
Submitted by: KING*GET*FIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Alfredo Sauce

32 calories of Milk, nonfat, (0.38 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

25 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.50 serving)

11 calories of Milk, nonfat, (0.13 cup)

10 calories of Cornstarch, (0.02 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Hormel Bacon Bits, (0.25 tbsp)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Garlic, (0.13 tsp)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account