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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 293.4
  Total Fat 19.3 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 3.2 g
      Monounsaturated Fat 11.8 g
  Cholesterol 24.2 mg
  Sodium 286.2 mg
  Potassium 386.9 mg
  Total Carbohydrate 24.2 g
      Dietary Fiber 3.3 g
      Sugars 3.7 g
  Protein 7.6 g
  Vitamin A 43.6 %
  Vitamin B-12 3.2 %
  Vitamin B-6 9.4 %
  Vitamin C 21.1 %
  Vitamin D 0.0 %
  Vitamin E 10.1 %
  Calcium 4.1 %
  Copper 13.4 %
  Folate 19.4 %
  Iron 12.0 %
  Magnesium 14.4 %
  Manganese 46.7 %
  Niacin 10.7 %
  Pantothenic Acid     3.4 %
  Phosphorus     14.5 %
  Riboflavin 11.3 %
  Selenium 3.2 %
  Thiamin 21.2 %
  Zinc 8.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fussili with Italian sausage, zucchini, peas and pesta


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fussili with Italian sausage, zucchini, peas and pesta

200 calories of Pasta, cooked, (2 oz)

119 calories of Olive Oil, (1 tbsp)

29 calories of Pine Nuts, (0.50 tbsp)

28 calories of Peas, frozen, (0.25 cup)

24 calories of Pork Sausage, (0.50 link (raw dimensions: 4" long x 7/8" dia), cooked)

14 calories of Zucchini, (0.50 cup, sliced)

2 calories of Garlic, (0.50 clove)

2 calories of Basil, (3 tbsp)

0 calories of Salt, (1 dash)


No nutrition or calorie comments found.