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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 190.9
  Total Fat 10.4 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 5.0 g
  Cholesterol 15.6 mg
  Sodium 611.3 mg
  Potassium 690.9 mg
  Total Carbohydrate 15.7 g
      Dietary Fiber 4.3 g
      Sugars 3.6 g
  Protein 11.1 g
  Vitamin A 98.8 %
  Vitamin B-12 2.8 %
  Vitamin B-6 16.8 %
  Vitamin C 25.1 %
  Vitamin D 21.6 %
  Vitamin E 5.3 %
  Calcium 23.9 %
  Copper 24.7 %
  Folate 24.2 %
  Iron 9.6 %
  Magnesium 15.6 %
  Manganese 37.9 %
  Niacin 23.8 %
  Pantothenic Acid     19.4 %
  Phosphorus     18.1 %
  Riboflavin 37.3 %
  Selenium 18.0 %
  Thiamin 12.1 %
  Zinc 8.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach & Mushroom Sauce

View the full Spinach & Mushroom Sauce Recipe & Instructions
Submitted by: STERNENFEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach & Mushroom Sauce

60 calories of Olive Oil, (0.50 tbsp)

53 calories of Laughing Cow Light Creamy French Onion 1 wedge, (1.50 serving)

25 calories of Mushrooms, fresh, (113.50 grams)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

17 calories of Spinach, frozen, (61.50 grams)

11 calories of Milk, nonfat, (0.13 cup)

4 calories of Garlic, (1 clove)


No nutrition or calorie comments found.