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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 190.9
  • Total Fat 10.4 g
  • Saturated Fat 2.5 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 5.0 g
  • Cholesterol 15.6 mg
  • Sodium 611.3 mg
  • Potassium 690.9 mg
  • Total Carbohydrate 15.7 g
  • Dietary Fiber 4.3 g
  • Sugars 3.6 g
  • Protein 11.1 g
  • Vitamin A 98.8 %
  • Vitamin B-12 2.8 %
  • Vitamin B-6 16.8 %
  • Vitamin C 25.1 %
  • Vitamin D 21.6 %
  • Vitamin E 5.3 %
  • Calcium 23.9 %
  • Copper 24.7 %
  • Folate 24.2 %
  • Iron 9.6 %
  • Magnesium 15.6 %
  • Manganese 37.9 %
  • Niacin 23.8 %
  • Pantothenic Acid 19.4 %
  • Phosphorus 18.1 %
  • Riboflavin 37.3 %
  • Selenium 18.0 %
  • Thiamin 12.1 %
  • Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach & Mushroom Sauce

View the full Spinach & Mushroom Sauce Recipe & Instructions
Submitted by: STERNENFEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach & Mushroom Sauce

60 calories of Olive Oil, (0.50 tbsp)

53 calories of Laughing Cow Light Creamy French Onion 1 wedge, (1.50 serving)

25 calories of Mushrooms, fresh, (113.50 grams)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

17 calories of Spinach, frozen, (61.50 grams)

11 calories of Milk, nonfat, (0.13 cup)

4 calories of Garlic, (1 clove)


No nutrition or calorie comments found.