Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 639.0
  Total Fat 30.8 g
      Saturated Fat 11.2 g
      Polyunsaturated Fat 3.0 g
      Monounsaturated Fat 13.1 g
  Cholesterol 126.3 mg
  Sodium 1,721.8 mg
  Potassium 412.4 mg
  Total Carbohydrate 48.9 g
      Dietary Fiber 5.2 g
      Sugars 1.3 g
  Protein 37.3 g
  Vitamin A 0.6 %
  Vitamin B-12 16.1 %
  Vitamin B-6 25.3 %
  Vitamin C 2.7 %
  Vitamin D 0.7 %
  Vitamin E 0.9 %
  Calcium 8.6 %
  Copper 10.9 %
  Folate 19.1 %
  Iron 31.9 %
  Magnesium 10.4 %
  Manganese 31.7 %
  Niacin 33.7 %
  Pantothenic Acid     14.5 %
  Phosphorus     24.5 %
  Riboflavin 19.3 %
  Selenium 73.2 %
  Thiamin 45.9 %
  Zinc 30.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rice in the Oven

View the full Rice in the Oven Recipe & Instructions
Submitted by: JAM223

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice in the Oven

264 calories of Pork Ribs, country style, (0.38 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

154 calories of White Rice, long grain, cooked, (0.75 cup)

107 calories of Blood sausage, (1 oz)

84 calories of Kroger Chick Peas (canned), (0.38 cup)

12 calories of Chicken Thigh, (0.25 unit (yield from 1 lb ready-to-cook chicken))

11 calories of Chicken Drumstick, (0.25 unit (yield from 1 lb ready-to-cook chicken))

5 calories of Chicken Broth or Bouillon, (0.25 cup (8 fl oz))

3 calories of Garlic, (0.63 cloves)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tbsp)

0 calories of Water, tap, (1.13 cup (8 fl oz))


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