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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 168.7
  • Total Fat 1.6 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 57.1 mg
  • Sodium 500.9 mg
  • Potassium 600.2 mg
  • Total Carbohydrate 11.9 g
  • Dietary Fiber 3.5 g
  • Sugars 0.0 g
  • Protein 26.7 g
  • Vitamin A 23.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 12.5 %
  • Vitamin C 39.7 %
  • Vitamin D 0.0 %
  • Vitamin E 2.8 %
  • Calcium 3.4 %
  • Copper 8.5 %
  • Folate 12.6 %
  • Iron 6.4 %
  • Magnesium 10.9 %
  • Manganese 16.5 %
  • Niacin 6.0 %
  • Pantothenic Acid 3.9 %
  • Phosphorus 7.9 %
  • Riboflavin 5.7 %
  • Selenium 1.3 %
  • Thiamin 11.0 %
  • Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Squash Dinner

View the full Chicken & Squash Dinner Recipe & Instructions
Submitted by: NATUREPHOTO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Squash Dinner

110 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (4 oz)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

17 calories of Summer squash, (1 cup, chopped)

15 calories of Onions, raw, (0.25 cup, chopped)

1 calories of Paprika, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Basil, (0.02 tbsp)

0 calories of Salt, (0.06 tsp)


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