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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 131.6
  Total Fat 4.1 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 32.5 mg
  Sodium 64.6 mg
  Potassium 79.3 mg
  Total Carbohydrate 8.7 g
      Dietary Fiber 1.7 g
      Sugars 0.7 g
  Protein 13.1 g
  Vitamin A 6.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.3 %
  Vitamin C 14.6 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 0.7 %
  Copper 1.2 %
  Folate 1.2 %
  Iron 7.7 %
  Magnesium 1.2 %
  Manganese 2.9 %
  Niacin 0.8 %
  Pantothenic Acid     0.3 %
  Phosphorus     1.3 %
  Riboflavin 0.9 %
  Selenium 0.8 %
  Thiamin 1.3 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Hamburgers

View the full Baked Hamburgers Recipe & Instructions
Submitted by: NANDYPANDY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Hamburgers

90 calories of 93% Lean Ground Beef, (2 oz)

20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)

9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))

4 calories of Onions, raw, (0.06 cup, chopped)

4 calories of Garlic powder, (0.13 tbsp)

3 calories of Chili powder, (0.13 tbsp)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)


Nutrition & Calorie Comments  

The taste of the burgers was awesome! However, I used very lean beef and had trouble getting the burgers to hold together. The crumbled badly. I think fattier meat would have worked better and I'm not sure I want to use fattier meat. Still, the taste was very good. Submitted by:
MEEK75

(6/14/10)
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Fan-freaking-tastic! I made these burgers for my husband and I on Super Bowl Sunday and we LOVED them. Because I didn't have chili powder or garlic powder I just substituted with taco seasoning. It was still great! The oatmeal is a great idea for fiber, and you can't even taste it! Submitted by:
AKHAPPIE

(2/3/09)
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