Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 234.0
  Total Fat 8.0 g
      Saturated Fat 4.3 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.2 g
  Cholesterol 16.1 mg
  Sodium 607.4 mg
  Potassium 199.7 mg
  Total Carbohydrate 27.7 g
      Dietary Fiber 3.8 g
      Sugars 5.2 g
  Protein 13.2 g
  Vitamin A 6.5 %
  Vitamin B-12 1.0 %
  Vitamin B-6 10.5 %
  Vitamin C 4.4 %
  Vitamin D 0.0 %
  Vitamin E 3.6 %
  Calcium 27.3 %
  Copper 8.4 %
  Folate 16.2 %
  Iron 11.3 %
  Magnesium 8.4 %
  Manganese 42.1 %
  Niacin 13.0 %
  Pantothenic Acid     3.7 %
  Phosphorus     11.3 %
  Riboflavin 11.5 %
  Selenium 22.7 %
  Thiamin 15.3 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Cheese Pizza Sandwich

View the full Grilled Cheese Pizza Sandwich Recipe & Instructions
Submitted by: PUNKGIRL213

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Cheese Pizza Sandwich

138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice)

80 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.25 cup)

19 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.13 cup)

6 calories of Parmesan Cheese, shredded, (0.30 tbsp)


Nutrition & Calorie Comments  

I like to use some luncheon beef meat, add some tomato slices, and maybe some thyme (if I feel the mood) for protein/carbs/ fat combo. Got rid of the sauce, used cheese slice.

Bout three hundred cals or so. YUM! 		Submitted by:
ALIA0911
(9/20/12)
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Wonderful! I used Fiber One Multigrain bread for the added fiber, and added some ground turkey (only because my boys won't eat anything unless there is meat in it!). Very delicious and simple to make, will definitely be doing it again! Submitted by:
KINAH2011
(6/20/12)
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changed the bread to Sara Lee multi-grain at 45 cal a slice, to save some calories (and i love that bread), it was great!!! Thanks Submitted by:
CLD61376
(6/3/12)
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Amazing recipe! I cut down a little on the cheese and sauce to save some calories and sodium. Submitted by:
TWOZSINAPOD
(1/15/12)
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I will definitively make this again! I didn't have any mozzarella cheese, so i made it with cheddar, although it probably added a few extra calories it was still good. Should have put garlic on it though! could have put some italian seasonings on it also! Submitted by:
KCLOVESCHRIST
(9/3/11)
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instead of bread i used tumaro's low carb tortilla which is like 60 calories per serving. and i added 4 cherry tomatoes, 1 tbsp chopped onions and 1 tbsp bell pepper. it tasted just like pizza hut pizza. thanks for the recipe, it's wonderful. Submitted by:
NIDHICAMPESINOS
(7/11/11)
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We &LOVED them as a family! Cooking on a George Foreman (as someone suggested) is a quick way to do this - BUT toast the bread 1st before buttering and putting on the grill. Sauce doesn't soak through as much then. We added mushrooms & spicy peppers & low fat ricotta - Delicious! Submitted by:
BROOKLYNBYTES
(6/3/11)
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I will use marinara sauce, lower in calories, a slice of fat -free cheese, some onion,banana or green peppers and some fresh basil. Yum-Yum! Submitted by:
SINFULLYME
(4/23/11)
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Brilliant! Why didn't I think of this? My son will only eat grilled cheese sandwiches and pizza--let's see how he likes this!! LOL And, I can make a few tweaks to lower the carbs for me, like using sprouted grain bread, my own tomato sauce, and whole fat cheese. Thanks for this recipe!! Submitted by:
TAMARA7567
(3/13/11)
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Now this is going to be my snack at nigth when I crave carbs

thank you 		Submitted by:
PLAYBLUES22
(3/9/11)
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This recipe is a great recipe for lunch with a salad; it has low calories with a great taste absolutely love it. Submitted by:
CAINSAW
(1/17/11)
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The bread I used had more calories. I added a few slices of pepperoni as well. Ended up being too many calories and kind of bland. Didn't fill the craving for pizza. Will look for another recipe. Submitted by:
CATWOOMAN
(1/9/11)
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