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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 173.5
  Total Fat 9.0 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 38.0 mg
  Sodium 333.1 mg
  Potassium 229.5 mg
  Total Carbohydrate 10.2 g
      Dietary Fiber 1.8 g
      Sugars 1.6 g
  Protein 15.3 g
  Vitamin A 6.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 19.5 %
  Vitamin C 82.7 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 11.4 %
  Copper 5.3 %
  Folate 4.6 %
  Iron 8.1 %
  Magnesium 3.6 %
  Manganese 16.8 %
  Niacin 5.6 %
  Pantothenic Acid     4.2 %
  Phosphorus     6.8 %
  Riboflavin 5.7 %
  Selenium 3.2 %
  Thiamin 7.9 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Empanada Filling

View the full Empanada Filling Recipe & Instructions
Submitted by: ANJ1874

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Empanada Filling

64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)

49 calories of Sofrito Sauce, (0.10 cup)

24 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (0.30 oz)

20 calories of Garlic, (0.10 cup)

7 calories of Peppers, sweet, red, raw, sliced, (0.20 cup)

4 calories of Limes, (0.20 fruit (2" dia))

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Garlic, (0.40 tsp)

1 calories of Jalapeno Peppers, (0.30 pepper)


No nutrition or calorie comments found.