SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 263.1
  • Total Fat 17.0 g
  • Saturated Fat 5.3 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 3.6 g
  • Cholesterol 230.4 mg
  • Sodium 644.4 mg
  • Potassium 162.9 mg
  • Total Carbohydrate 14.3 g
  • Dietary Fiber 6.6 g
  • Sugars 2.4 g
  • Protein 18.3 g
  • Vitamin A 11.5 %
  • Vitamin B-12 9.9 %
  • Vitamin B-6 6.1 %
  • Vitamin C 14.5 %
  • Vitamin D 7.4 %
  • Vitamin E 4.9 %
  • Calcium 14.8 %
  • Copper 3.5 %
  • Folate 6.1 %
  • Iron 26.5 %
  • Magnesium 3.5 %
  • Manganese 2.1 %
  • Niacin 1.2 %
  • Pantothenic Acid 7.3 %
  • Phosphorus 16.0 %
  • Riboflavin 19.4 %
  • Selenium 21.9 %
  • Thiamin 3.2 %
  • Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Breakfast Burrito

View the full Whole Wheat Breakfast Burrito Recipe & Instructions
Submitted by: HEATHEAD4

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Breakfast Burrito

91 calories of Scrambled Egg, (1 large)

70 calories of *Don Pancho High Fiber Low Carb Wraps, (1 serving)

50 calories of *Banquet Brown 'N Serve Sausage, (0.25 serving)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

6 calories of Milk, 1%, (0.06 cup)

4 calories of Salsa, (0.06 cup)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

0 calories of Pepper, black, (0.25 dash)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.