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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 334.3
  Total Fat 15.1 g
      Saturated Fat 5.7 g
      Polyunsaturated Fat 2.5 g
      Monounsaturated Fat 6.0 g
  Cholesterol 58.3 mg
  Sodium 1,089.3 mg
  Potassium 807.0 mg
  Total Carbohydrate 25.0 g
      Dietary Fiber 1.8 g
      Sugars 3.1 g
  Protein 22.5 g
  Vitamin A 0.1 %
  Vitamin B-12 8.6 %
  Vitamin B-6 19.8 %
  Vitamin C 1.6 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 2.4 %
  Copper 3.9 %
  Folate 7.7 %
  Iron 7.6 %
  Magnesium 6.0 %
  Manganese 6.8 %
  Niacin 24.9 %
  Pantothenic Acid     5.2 %
  Phosphorus     20.7 %
  Riboflavin 17.8 %
  Selenium 52.6 %
  Thiamin 48.6 %
  Zinc 11.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in pork chops w/mushroom gravy

View the full pork chops w/mushroom gravy Recipe & Instructions
Submitted by: LALADD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pork chops w/mushroom gravy

193 calories of Pork loin (chops), (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))

70 calories of Healthy Request Cream of Mushroom Soup, (0.50 cup)

59 calories of Flour, white, (0.13 cup)

14 calories of Garlic powder, (0.50 tbsp)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.