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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 219.5
  • Total Fat 7.6 g
  • Saturated Fat 3.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 65.0 mg
  • Sodium 303.0 mg
  • Potassium 519.0 mg
  • Total Carbohydrate 11.3 g
  • Dietary Fiber 3.4 g
  • Sugars 2.1 g
  • Protein 28.7 g
  • Vitamin A 1.0 %
  • Vitamin B-12 0.9 %
  • Vitamin B-6 11.9 %
  • Vitamin C 14.2 %
  • Vitamin D 21.5 %
  • Vitamin E 1.4 %
  • Calcium 3.5 %
  • Copper 21.1 %
  • Folate 9.2 %
  • Iron 17.1 %
  • Magnesium 5.4 %
  • Manganese 10.2 %
  • Niacin 22.9 %
  • Pantothenic Acid 18.1 %
  • Phosphorus 12.8 %
  • Riboflavin 29.1 %
  • Selenium 15.6 %
  • Thiamin 9.5 %
  • Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Polly's Hamburger Stew

View the full Polly's Hamburger Stew Recipe & Instructions
Submitted by: NATUREPHOTO
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Polly's Hamburger Stew

160 calories of 93% Lean Ground Beef, (4 oz)

29 calories of Onions, raw, (0.50 large)

25 calories of Mushrooms, fresh, (113.38 grams)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

2 calories of Beef bouillon, (0.25 cube (6 fl oz prepared))

1 calories of Now Foods Guar Gum, (0.25 tsp)

1 calories of Thyme, ground, (0.06 tbsp)

1 calories of Basil, (0.06 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


No nutrition or calorie comments found.