Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 109.9
  Total Fat 2.2 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.6 g
  Cholesterol 7.4 mg
  Sodium 357.2 mg
  Potassium 226.3 mg
  Total Carbohydrate 19.5 g
      Dietary Fiber 3.2 g
      Sugars 8.3 g
  Protein 4.3 g
  Vitamin A 341.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.1 %
  Vitamin C 8.1 %
  Vitamin D 0.0 %
  Vitamin E 5.7 %
  Calcium 13.9 %
  Copper 5.9 %
  Folate 3.3 %
  Iron 9.0 %
  Magnesium 6.4 %
  Manganese 11.5 %
  Niacin 2.0 %
  Pantothenic Acid     4.3 %
  Phosphorus     3.8 %
  Riboflavin 3.5 %
  Selenium 0.7 %
  Thiamin 1.8 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Pie Cheesecake Pudding

View the full Pumpkin Pie Cheesecake Pudding Recipe & Instructions
Submitted by: LANALOUISE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Pie Cheesecake Pudding

52 calories of Milk, 2%, (0.38 cup)

37 calories of Pumpkin, canned, without salt, (0.44 cup)

25 calories of Jello Sugar Free Fat Free Instant Pudding, Cheesecake (whole pkg, no milk), (0.25 serving)

1 calories of Pumpkin Pie spice, (0.25 tsp)


Nutrition & Calorie Comments  

I loved the recipe. Of course easy substitution was to use 1% (which I used) or nonfat milk. Will make again maybe with sweet potatoes? Submitted by:
HELENC222
(1/2/12)
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I added splenda to make it sweeter. I think next time I make it I will layer it in dessert dishes with fat free whipped cream. It's very good! Submitted by:
CPNSH89
(10/8/08)
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