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Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
  • Calories 172.8
  • Total Fat 8.0 g
  • Saturated Fat 3.6 g
  • Polyunsaturated Fat 1.9 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 34.6 mg
  • Sodium 42.3 mg
  • Potassium 135.5 mg
  • Total Carbohydrate 24.4 g
  • Dietary Fiber 1.1 g
  • Sugars 11.2 g
  • Protein 2.3 g
  • Vitamin A 4.9 %
  • Vitamin B-12 1.0 %
  • Vitamin B-6 9.0 %
  • Vitamin C 4.0 %
  • Vitamin D 0.6 %
  • Vitamin E 1.6 %
  • Calcium 1.0 %
  • Copper 4.7 %
  • Folate 6.6 %
  • Iron 3.7 %
  • Magnesium 3.8 %
  • Manganese 10.7 %
  • Niacin 3.6 %
  • Pantothenic Acid 1.9 %
  • Phosphorus 3.6 %
  • Riboflavin 6.1 %
  • Selenium 7.2 %
  • Thiamin 6.3 %
  • Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kristin's Banana Nut Muffins

View the full Kristin's Banana Nut Muffins Recipe & Instructions
Submitted by: KRHINKY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kristin's Banana Nut Muffins

49 calories of Butter, unsalted, (0.03 cup)

46 calories of Granulated Sugar, (0.06 cup)

32 calories of Flour, white, (0.07 cup)

23 calories of Walnuts, (0.03 cup, chopped)

23 calories of Banana, fresh, (0.22 medium (7" to 7-7/8" long))

7 calories of Egg, fresh, whole, raw, (0.11 medium)

0 calories of Baking Soda, (0.03 tsp)


Nutrition & Calorie Comments  

Awesome recipe - I'm going to do a makeover only to change the nutritional amounts for what I did. I made them in whoopie pans, so the muffins are actually about half-size. I got 40 'muffin-tops' out of the recipe. Submitted by:
MORRIGHAN

(1/13/13)
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I substituted whole wheat pastry flour for the flour and organic evaporated cane juice for the sugar, but these were PHENOMENAL. So tasty! Submitted by:
SUZETHD

(4/16/12)
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These are amazing and so easy to make. I made them in regular muffin tin for our neighbors and mini muffins for the hubs and I. Same delicious flavor, lower calories! :) Submitted by:
PINKYMINKS

(7/21/09)
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Great, simple ingredients, too. Would using SPlenda instead of sugar work well? Submitted by:
DEBNOVA

(4/19/09)
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