SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
  • Calories 60.9
  • Total Fat 4.3 g
  • Saturated Fat 2.3 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 14.0 mg
  • Sodium 138.6 mg
  • Potassium 29.9 mg
  • Total Carbohydrate 3.1 g
  • Dietary Fiber 0.6 g
  • Sugars 1.4 g
  • Protein 2.3 g
  • Vitamin A 14.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.5 %
  • Vitamin C 1.9 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 3.6 %
  • Copper 0.5 %
  • Folate 2.0 %
  • Iron 2.1 %
  • Magnesium 1.3 %
  • Manganese 3.5 %
  • Niacin 0.2 %
  • Pantothenic Acid 0.1 %
  • Phosphorus 0.4 %
  • Riboflavin 0.7 %
  • Selenium 0.2 %
  • Thiamin 0.3 %
  • Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hot and Creamy Spinach and Artichoke Dip

View the full Hot and Creamy Spinach and Artichoke Dip Recipe & Instructions
Submitted by: KATSAMCAMSMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hot and Creamy Spinach and Artichoke Dip

21 calories of Daisy Light Sour Cream, (1.07 tbsp)

19 calories of 1/3 less fat than cream cheese (neufchatel cheese), (0.27 serving)

10 calories of Land O Lakes, Spreadable Butter with Canola Oil, 1 Tbsp, (0.10 serving)

5 calories of kraft reduced fat parmesan style grated topping, (0.27 serving)

4 calories of Roland Hearts of Artichokes, (0.10 serving)

2 calories of Spinach, frozen, (0.03 package (10 oz) yields)


Nutrition & Calorie Comments  

Made this for New Years Eve! Very delicious! I would definitely make this again and even bring it to a party. I did not have sour cream so i used non fat plain yogurt. Gave it an added kick! Submitted by:
BEBOP4ME

(12/31/12)
report inappropriate
WOW - I used fat-free sour cream & cream cheese, and rinsed marinated artichoke hearts, adding minced garlic to the saute. Black pepper, crushed red pepper and worchestershire sauce to taste - just as good or better than the restaurant version! Submitted by:
SHEHULK86

(6/12/10)
report inappropriate
Totally awesome recipe. To make it more of a meal, I added 1.5 chicken breasts (diced fine before cooking) and instead of garlic salt, when cooking the spinach & artichokes, I added 4 cloves of fresh minced garlic. Definitely a keeper. Submitted by:
CARMSTR1

(4/19/10)
report inappropriate
I made this for Superbowl Sunday. It is amazing! I ate it with reduced fat wheat thins and it was delicious. We will definitely be having this again. Thanks for sharing. Submitted by:
LCHARISMA96

(2/1/09)
report inappropriate
So yummy! You definitely cannot tell that is a reduced-calorie, reduced-fat recipe. I made this for my whole family at a party and everyone raved over it! Thanks for a great recipe! Submitted by:
KABORDEAUX

(11/1/08)
report inappropriate