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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 129.5
  • Total Fat 3.8 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 2.4 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 0.0 mg
  • Sodium 4.7 mg
  • Potassium 190.0 mg
  • Total Carbohydrate 19.5 g
  • Dietary Fiber 5.2 g
  • Sugars 0.1 g
  • Protein 5.0 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 8.4 %
  • Vitamin C 0.2 %
  • Vitamin D 0.0 %
  • Vitamin E 2.5 %
  • Calcium 2.9 %
  • Copper 10.2 %
  • Folate 16.5 %
  • Iron 7.9 %
  • Magnesium 16.9 %
  • Manganese 38.9 %
  • Niacin 4.5 %
  • Pantothenic Acid 3.9 %
  • Phosphorus 11.8 %
  • Riboflavin 2.9 %
  • Selenium 2.6 %
  • Thiamin 6.7 %
  • Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flat Bread with Rice & Beans

View the full Flat Bread with Rice & Beans Recipe & Instructions
Submitted by: JPTOWNSEND

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flat Bread with Rice & Beans

46 calories of Flaxseed, (0.06 cup)

30 calories of Lima Beans, (0.13 cup)

28 calories of Brown Rice, medium grain, (0.13 cup)

27 calories of Millet, (0.13 cup)


No nutrition or calorie comments found.