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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 167.3
  • Total Fat 11.0 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 2.9 g
  • Monounsaturated Fat 5.9 g
  • Cholesterol 0.0 mg
  • Sodium 23.2 mg
  • Potassium 451.8 mg
  • Total Carbohydrate 11.4 g
  • Dietary Fiber 3.7 g
  • Sugars 1.2 g
  • Protein 9.1 g
  • Vitamin A 156.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 15.4 %
  • Vitamin C 151.8 %
  • Vitamin D 0.0 %
  • Vitamin E 7.9 %
  • Calcium 36.0 %
  • Copper 16.0 %
  • Folate 12.9 %
  • Iron 12.0 %
  • Magnesium 13.7 %
  • Manganese 48.0 %
  • Niacin 4.2 %
  • Pantothenic Acid 2.1 %
  • Phosphorus 13.7 %
  • Riboflavin 7.1 %
  • Selenium 13.1 %
  • Thiamin 10.3 %
  • Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Scramble

View the full Tofu Scramble Recipe & Instructions
Submitted by: YASASHII

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Scramble

60 calories of Olive Oil, (0.50 tbsp)

31 calories of Tofu, firm, (45 grams)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

9 calories of Kale, (0.25 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Zucchini, (0.25 cup, sliced)

7 calories of Garlic, (1.50 cloves)

2 calories of Spinach, fresh, (0.25 cup)


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