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Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
  • Calories 267.3
  • Total Fat 8.6 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 5.3 g
  • Cholesterol 68.8 mg
  • Sodium 511.5 mg
  • Potassium 657.2 mg
  • Total Carbohydrate 16.8 g
  • Dietary Fiber 1.9 g
  • Sugars 0.7 g
  • Protein 30.4 g
  • Vitamin A 4.0 %
  • Vitamin B-12 8.7 %
  • Vitamin B-6 38.7 %
  • Vitamin C 41.9 %
  • Vitamin D 4.4 %
  • Vitamin E 5.9 %
  • Calcium 4.0 %
  • Copper 11.5 %
  • Folate 6.9 %
  • Iron 9.3 %
  • Magnesium 12.3 %
  • Manganese 25.2 %
  • Niacin 76.3 %
  • Pantothenic Acid 15.4 %
  • Phosphorus 29.6 %
  • Riboflavin 15.7 %
  • Selenium 34.8 %
  • Thiamin 12.0 %
  • Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Orientale

View the full Chicken Orientale Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Orientale

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

57 calories of Olive Oil, (0.03 cup)

29 calories of Apple juice, unsweetened, (2 fl oz)

15 calories of Oranges, (0.25 fruit (2-5/8" dia))

8 calories of Pineapple, fresh, (0.10 cup, diced)

7 calories of Onions, raw, (0.25 small)

5 calories of Mushrooms, fresh, (1 large)

4 calories of Red Ripe Tomatoes, (1 cherry)

2 calories of Soy Sauce, (0.25 tbsp)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))

1 calories of Cider Vinegar, (0.25 tbsp)

0 calories of Ginger, ground, (0.01 tsp)

0 calories of Pepper, black, (0.13 dash)


Nutrition & Calorie Comments  

Fabulous meal..doesn't make you feel like you are dieting..can serve to friends and family and they will love it..delicious, looks nice plated, very low cal and nutrition packed!!! Loved this...the taste is hard to beat!! Submitted by:
SEYSARAH

(3/16/07)
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