View the full Chicken Orientale Recipe & Instructions

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Orientale

143 calories of Chicken Breast (cooked), no skin, (0.50 breast, bone and skin removed)

57 calories of Olive Oil, (0.03 cup)

29 calories of Apple juice, unsweetened, (2 fl oz)

15 calories of Oranges, (0.25 fruit (2-5/8" dia))

8 calories of Pineapple, fresh, (0.10 cup, diced)

7 calories of Onions, raw, (0.25 small)

5 calories of Mushrooms, fresh, (1 large)

4 calories of Red Ripe Tomatoes, (1 cherry)

2 calories of Soy Sauce, (0.25 tbsp)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))

1 calories of Cider Vinegar, (0.25 tbsp)

0 calories of Ginger, ground, (0.01 tsp)

0 calories of Pepper, black, (0.13 dash)

Nutrition & Calorie Comments  

Fabulous meal..doesn't make you feel like you are dieting..can serve to friends and family and they will love it..delicious, looks nice plated, very low cal and nutrition packed!!! Loved this...the taste is hard to beat!!

Submitted by: SEYSARAH (3/16/07) report inappropriate

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